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Rabu, 25 November 2020

Emeran Mayer The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health fiche de lecture

 November 25, 2020     Subjects     No comments   

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Subjects, Emeran Mayer


The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health par Emeran Mayer ont été vendues pour EUR 13,99 chaque exemplaire. Le livre publié par Harper Wave. Il contient 325 pages et classé dans le genre genre. Ce livre a une bonne réponse du lecteur, il a la cote 3.8 des lecteurs 332. Inscrivez-vous maintenant pour accéder à des milliers de livres disponibles pour téléchargement gratuit. L'inscription était gratuite.

Moyenne des commentaires client : 3.8 étoiles sur 5 332 commentaires client
La taille du fichier : 29.8 MB

Emeran Mayer The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health fiche de lecture -

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:

• heal the gut by focusing on a plant-based diet

• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods

• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption

• boost immunity and prevent the onset of neurological diseases such as Parkinson’s and

Alzheimer’s

• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression

• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating

• and much more.

Rang parmi les ventes Amazon: #101150 dans eBooksPublié le: 2016-07-05Sorti le: 2016-07-05Format: Ebook KindlePrésentation de l'éditeurCombining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:• heal the gut by focusing on a plant-based diet• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption• boost immunity and prevent the onset of neurological diseases such as Parkinson’s andAlzheimer’s• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating• and much more.Revue de presse“The Mind-Gut Connection presents the incredibly humbling reality that our very perception and interpretation of the world around us is virtually dictated by the microbes living within us. This book redefines what it means to be healthy and eloquently provides the means to manifest that goal.” (David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Brain Maker)“Drawing on his vast experience as a practicing gastroenterologist, Dr. Mayer writes about the connections that our brains have with our guts, especially with the microbes that make the gut their home. Describing a rapidly advancing realm of knowledge, this thoughtful guide provides practical advice to improve health.” (Martin J. Blaser, MD, author of Missing Microbes)“Dr. Emeran Mayer elucidates the intricate biochemical dialogue that occurs between the brain, digestive tract, and trillions of bacteria residing in the gut. He dubs this form of communication ‘microbe-speak’ and speculates on its implications for social behavior, decision making, emotional wellbeing, and maybe mental health.” (Booklist)“After a long period of neglect the enteric nervous system has been recognized as the ‘second brain’. Dr. Emeran Mayer, a true expert of this topic, has now written the best lay-public guide yet to this spectacular part of ourselves. Recommended reading.” (Antonio Demasio, author of Descartes’ Error, The Feeling of What Happens, and The Self Comes to Mind)“I have known Emeran Mayer for years and have learned to pay attention to what he says and writes. The Mind-Gut Connection is a delight. Both scholarly and fun to read, I highly recommend it to anyone interested in learning more about how the mind and gut communicate.” (Michael D. Gershon, MD, author of The Second Brain)“Microbiome research is revolutionizing our understanding of the human body and the brain. In The Mind-Gut Connection, Dr. Emeran Mayer provides authoritative insight into this rapidly expanding field. Synthesizing recent research with patient stories and personal anecdotes, he offers practical, evidence-based recommendations to keep the dialogue between the brain, the gut, and its microbes flowing smoothly.” (Rob Knight, PhD, author of Follow Your Gut and director of the Center for Microbiome Innovation, UC San Diego)“The Mind-Gut Connection is a revolutionary new holistic view of what keeps us healthy, ranging from the food choices we make to the ways we can train our mind, with the ultimate goal of attaining optimal health. ” (Kenneth R. Pelletier, PhD, MD, Clincal Professor of Medicine and Professor of Public Health, University of California School of Medicine (UCSF))“Microbiome research is revolutionizing our understanding of the human body and the brain. In The Mind-Gut Connection, Dr. Emeran Mayer provides authoritative insight into this rapidly expanding field. Synthesizing recent research with patient stories and personal anecdotes, he offers practical, evidence-based recommendations to keep the dialogue between the brain, the gut, and its microbes flowing smoothly.” (SELF online)Présentation de l'éditeurCombining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:• heal the gut by focusing on a plant-based diet• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption• boost immunity and prevent the onset of neurological diseases such as Parkinson’s andAlzheimer’s• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating• and much more.

Livres Couvertures de The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

de Emeran Mayer

3.8 étoiles sur 5 (332 Commentaires client)

Nom de fichier : the-mind-gut-connection-how-the-hidden-conversation-within-our-bodies-impacts-our-mood-our-choices-and-our-overall-health.pdf


Si vous avez un intérêt pour The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health, vous pouvez également lire un livre similaire tel que cc The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer (English Edition), The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease, 10 Reasons You Feel Old and Get Fat...: And How YOU Can Stay Young, Slim, and Happy!, The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, Gut: the inside story of our body's most under-rated organ, The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health, Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It, The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out, Incognito: The Secret Lives of The Brain

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